Which would you rather have? For the first one, do steady pace cardio only and eat like a bird. For the second one, hit the squats, step-ups, lunges, and leg press with heavy weights and eat your protein!
DO SQUATS NOW!!!
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mirandurlynn reblogged this from royallyhealthy and added:
So Jana we should probably start those butt workouts you suggested…
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ritzbiitz reblogged this from fit-not-thin and added:
I DO MY FUCKING SQUATS o_o
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captainblue17 reblogged this from gettingfitforthelazygirl and added:
o hell yea imma be squating all day if imma look like this way to motivate lol
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